Most salads like this use so much dressing that there's a pool of it at the bottom of the bowl. And the dressing is about all you taste.
Not this one. There's enough oil in the salad to help you unlock those fat-soluble vitamins; both cabbage and cashews are very high in Vitamin K. And you can actually taste the cabbage, in a way that accents only its best features.
If you have any left over, even though the noodles will not stay crunchy by the next day, the cabbage does.
Cabbage Ramen Salad Serves 4-6. Or two who really, really like it.
1 tsp. olive oil
1 package Ramen noodles
2 Tbsp. olive oil
1 Tbsp. rice wine vinegar or apple cider vinegar
1 Tbsp. honey or sugar
1/2 tsp. salt
1/4 - 1/2 tsp. black pepper
1/2 tsp. ginger OR 1 1/2 tsp. chopped crystallized ginger OR 1 drop ginger essential oil
1 small cabbage, shredded, OR a 14-16 oz package coleslaw mix (cabbage and carrots)
2 green onions, chopped
1 c. cooked turkey or chicken, diced
1/2 c. cashews, optional
Heat 1 tsp. olive oil in a large skillet on high heat. Break the Ramen noodles into small pieces and add to the hot oil. (You won't need the flavor packet for this recipe.) Stir dry noodles constantly for about 2 minutes, until some of the noodles start turning a toasty brown. Remove from heat and set aside.
In a medium bowl, combine remaining 2 tbsp. olive oil, vinegar, honey/sugar, salt, pepper, and ginger. Stir well to combine. Add the cabbage or coleslaw mix, green onions, turkey/chicken, and cashews. Stir thoroughly, until no puddle of dressing remains on the bowl's bottom. Serve right away for the crunchiest noodles.
My 12-year-old science nut convinced me to buy a red cabbage- why?
While walking through the produce section together, I had told him that the vegetable could be used to make a pH indicator. He was excited. You can see how to do this in the one-minute video, below.
Meanwhile, you don't need the whole head of cabbage for such a project, so it got chopped up into a creamy, flavorful, no-mayonnaise coleslaw. The recipe is below this cabbage video.
Isn't that simple? If you don't have a coffee filter, any other absorbent paper will work, including (white) construction paper or paper towels. My favorite is the construction paper. You can read more about why this works here
* * * * * * * * * * * * Coleslaw with Bacon and Buttermilk (or Kefir) Dressing
adapted from America's Test Kitchen
If you are going to eat this coleslaw RIGHT AWAY, you can skip the salting step, which keeps the cabbage from releasing water and diluting the dressing as it sits. However, if you’re not a fan of raw onion, cook it along with the bacon; salting the onion also mellows it.
½ medium head of red or green cabbage, shredded
1 large carrot or apple, grated
½ medium onion, sliced thin
6 slices bacon, chopped, cooked and drained
½ c. buttermilk or kefir
2 Tbsp. oil (I used coconut oil)
2 Tbsp. apple cider vinegar
½ Tbsp. caraway seeds
¼ tsp. mustard (dry or prepared)
2 tsp. sugar or honey
Black pepper to taste
Combine the cabbage, carrot/apple, and onion in a colander; sprinkle with 1 tsp. salt. Let stand over a bowl until the veggies wilt, 1-4 hours. Rinse, drain, and pat dry. Add in the bacon (and onion if you cooked them together.) Stir together the buttermilk/kefir, oil, vinegar, caraway, mustard, and sugar. Pour over the salad, and toss to coat. Add salt and pepper to taste.
Yesterday as I dug carrots and enjoyed the slightly spicy aroma of the roots and greens, I started wondering if carrot tops are edible. They smell so nice… not that scent is an indication of edibility. Still, carrots are in the same family as parsley, dill, and fennel, and we eat those leaves. On the other hand, a couple of other plants in the Apiaceae family are poisonous; Poison Hemlockand Water Hemlock are two that come to mind, though the whole plant is deadly with both, not just the leaves or root. So what’s the case with carrot tops?
According to what I found from several sources online, the tops are edible. I guess we don’t eat them much because we store carrots without their leaves, which are much more perishable. As with almost any other food, keep in mind that you may personally be allergic to them; this may show up as photodermatitis (skin becomes red or irritated when exposed to light). If you grow them yourself, you probably don’t have any pesticides to worry about eating; wash store-bought tops thoroughly.
One carrot farmer says he thinks the flavor and bitterness of the tops nicely balance the sweetness of the roots.
They’re said to be high in Vitamin K, as well as chlorophyll (obviously, since they’re green)
Vitamin K is a fat-soluble vitamin (you need to eat fat at the same meal- or with it- to access the vitamin) and is important in blood coagulation (forming scabs and avoiding hemorrhaging, including heavy menstrual bleeding) and bone growth and maintenance, as well as other helpful actions.
Chlorophyll appears to fight the growth of tumors, as well being as a good cleanser for lymph nodes, adrenal glands, and for purifying blood.
One article I found says a tea made of carrot tops is good for getting rid of intestinal worms or parasites, and juiced tops are antiseptic, good for mouthwash. Mashed tops, or the carrots themselves, can be mixed with honey and applied to festering wounds.
To eat carrot tops, try them:
- as a substitute for parsley in any recipe
-added to a green salad
-chopped and cooked with other vegetables or rice dishes
-added to a ‘green drink’ or smoothie- though go easy on this
-as the base for a pesto (add some honey to balance the bitterness), or sautéed with bacon and garlic
Extra tidbits about carrots (the roots):
-The Dutch grew carrots specifically to feed to their dairy cows. The country became famous for having the richest yellow butter as a result.
-Carrots have only been well-known in the USA since about the time of WWI.
-Carrots have the second-highest natural sugars of any vegetable, at 7% sugar. Beets score #1.
-Carrots were included in puddings and cakes in the 1600-1800’s to sweeten them.
-Carrot tops were a fashionable hat decoration in the 1600’s, used as feathers were. I love carrot greens and carrot flowers in arrangements in a vase, too.
-Many of the carrot’s minerals and nutrients are found in or just under the skin. In other words, they’re more nutritious if you don’t peel them.
And that bit you’ve heard about the Vitamin A in carrots improving your eyesight? My husband munches on carrots at work every day. Last time he went to the optometrist, he discovered his eyesight had gone from 20/30 to 20/20. Like everything else, though, don’t overdo it. Too much of anything can cause problems.
So, eat those carrots. The tops, too!
For more information, see carrotmuseum.com, http://www.carrotmuseum.co.uk/carrotops.html, wikipedia, http://www.vegparadise.com/highestperch412.html
To read more about alkaloids and toxins in 'normal' foods:http://en.wikipedia.org/wiki/Alkaloid Natural Food ToxinsNatural Toxins in Raw Food and How Cooking Affects Them