Somehow I've ended up with more dried fruit than planned, and it's getting a little old and turning dark. Here's a new way to use it: a sugar-free caramel sauce! Well, "sugar free" doesn't actually mean really all-sugar-free, BUT... all the sugar in this is naturally occurring in the fruit. So it's no-sugar-added caramel sauce. Unless you're a sugar addict, in which case you could add as much more sugar as you like! This is a sauce to spoon, not to pour. If you'd like it pourable, add more milk or some liquid honey or maple syrup until it's the consistency you want.
Next post will be for a rich, creamy, healthy no-bake New York style cheesecake, using this caramel sauce in the filling as the sweetener.
Fruit-sweetened Caramel Sauce
15 pitted dates (about 110g or 4 oz.)
1 to 1½ c. milk, any kind (I used coconut milk)
¼ c. melted browned butter or ghee, optional but helps give a caramel-y flavor
1/16 tsp. salt
Blend until smooth, starting with the lower amount of milk; add more only if needed. Makes about 1 1/2 - 2 cups. If you don’t have a powerful blender, soak the dates overnight in the milk or simmer them together for 10 minutes, then puree. If you prefer it sweeter, add a little honey, brown sugar, or stevia.
Try other dried fruits. Peach is good. Pear has naturally caramel undertones and would be delicious with a dash of cinnamon or coriander.
Does this look familiar? It's almost hard enough to build with...
Less than a minute later, it can be measured!
Did you know sugar stores forever? It doesn't ever spoil or go rancid. And here's a little practical science for your kitchen- brown sugar is hygroscopic, meaning that it attracts moisture from the air. Cookies made with it have a better chance of being chewy. This also depends, of course, on how long you let them bake! Brown sugar adds moistness, chewiness in baked goods, and a deeper, caramel-like flavor. All of this is because of the small amount of molasses in it. Most brown sugar is just refined white sugar with molasses added at the factory. Turbinado, or raw cane sugar is an exception to this- the brown color in it is because the molasses wasn't taken out to begin with.What this hygroscopic nature means for you is that if there’s any moisture available to the sugar, it will soften up over the course of several hours or overnight. Some ways to add moisture are:· Add a slice of apple to a sealed container of brown sugar. Let sit.· Add a slice of bread. This is a great use for those heels that sometimes don’t get eaten. When it’s totally dried out, you can crush it into breadcrumbs. · Soak a small (clean!) terra-cotta pot, saucer, or shard (piece of a broken pot), in water. When it’s moist, add it to your brown sugar container. This one’s reusable! Just soak it again when dry.
· Put a dampened cloth or paper towel in the container, or just put the brown sugar in a bowl and cover it with the damp cloth.
· Any place the brown sugar actually touches something wet, the moisture may drive out the molasses (which is what makes it brown) and leave a white, moist section of sugar. It’s fine. Stir it back in. If you can’t wait that long for your sugar, there are more options:
· Microwave the brown sugar for 30 seconds. If it’s not softened yet, put it in for a little longer. It will be soft and easy to measure, but only while it’s still warm! Crumble it while you can, measure what you need, and put the rest in a container with one of the ideas above.· If you don’t have a microwave, you can use a grater to get what you need off that solid block of sugar.· If you have molasses on hand, stir it into regular sugar. This is how they make brown sugar at the factory! For light brown sugar, use 1/2 Tbsp (1 ½ tsp). molasses to 1 cup white sugar. If you want dark brown sugar, use 1 Tbsp. molasses instead.
· Knock off some chunks with a hammer or other heavy item. Weigh them instead of using a measuring cup. A cup of brown sugar weighs about 7 ounces. (For the curious or the kitchen scientist, a handy chart listing other foods’ weights per cup, see http://www.veg-world.com/articles/cups.htm) Most recipes use some form of liquid- add the hard sugar lumps to the recipe's liquid to let it soften, dissolve, or mix in.
One great thing to make with brown sugar is Caramel Pudding
2-4 Tbsp. butter
1/4-1/2 c. brown sugar
1/4 c. cornstarch OR 1/2 c. flour
2 c. milk
1/8 tsp. salt, optional
1 tsp. vanilla
In a medium sauce pan, melt the butter over medium heat, stir occasionally until it turns brown and smells heavenly. Remove from heat. Add brown sugar, cornstarch, and salt; stir until smooth. Gradually stir in the milk; return to heat and stir until it comes to a boil. Meanwhile, beat the eggs in a medium bowl. Pour a thin stream of the hot milk into the beaten egg, stirring constantly, until about half the milk is mixed with it. This keeps the egg from curdling (scrambling). Pour the egg mixture back into the boiling mixture; cook and stir for two minutes more.
For more variations on pudding, see White Sauces and Pudding
Once the dough is mixed, if you use a greased/sprayed 1/4 measuring cup to scoop the dough, you'll get a more traditionally-shaped biscuit.
Yum. Tender and light on the inside, crunchy on the outside. This batch was made with 1 cup whole wheat flour.
How much will your year’s supply cost you? I just got an emergency supply store’s catalog in the mail; they advertised a year’s supply of food for ‘just’ $3649.95. For one person. Is it really that much money to get a year’s supply?Adding up all the essentials, a month’s worth of food for one person is $16.23 A year’s worth for one person is $194.76Figure in that you’re getting your year’s supply after building your three-month supply; that knocks it down to getting nine months’worth; $146.07 per adult. You CAN afford to get your home storage!
If you really want to spend $3649.95 plus tax, you could buy a year’s supply for not just one person, but for NINETEEN people. Yes, basic storage is different food than that ‘gourmet’ version, but here’s the counsel we’ve been given: "We encourage members world-wide to prepare for adversity in life by having a basic supply of food and water and some money in savings.” “For longer-term needs….gradually build a supply of food that will last a long time and that you can use to stay alive” (fromAll is Safely Gathered In, First Presidency pamphlet)
Here is the cost breakdown:Grains, 300 lbs- if you get just wheat and oats, at the cannery they cost between $5.80 and $8.15 for 25 lbs. depending on if you get white or red wheat, quick or regular oats. If you average this out, it will cost you $6.98 per person, per month. $83.70 per year’s worth.Milk, 16 lbs is $1.40/lb at the cannery, which is $1.87 per month, $22.40 per year.Sugar, 60 lbs is $ .56/lb there, $2.80 per month, $33.60 per year.Oil, 10 qts –this isn’t sold at the cannery, but the price at Macey’s last week was $2.50 for 1 ½ quarts (48 oz.) At that price, after tax, it’s $1.43 per month, $17.17 per year. It’s only $14.38 if you buy it at Sam’s Club ($6.98 + tax for 5 qts.)Salt, 8 lbs- 4# box at Costco or Sam’s Club is a dollar; $ .16 per month, $2 per year.Legumes, 60 lbs– the cannery sells black beans, pinto, and white, from $14.10 to $16.30 for 25 lbs. Averaging the prices, it’s $2.99 a month, $35.92 per year.Water, 14/gal/person- You can store this for free by using 2- and 3- liter pop bottles, or juice containers (not milk jugs- they break down). Or use the 5-gallons square jugs or big blue barrels; they’ll run you about $1 per gallon of storage. When you’re done storing these items, you might decide to add a few ‘gourmet’ items- but that’s just extra stuff.Notice that the costs were just for food, not containers to store them in. Most of my storage containers cost nothing. You CAN get buckets for free, with a little effort- most bakeries give them away; all their frostings and fillings come in those buckets. Plan on washing them at home. There are two main sizes; 5 gallon and 2 1/2 gallon. I keep packages of dried fruit in the smaller buckets, also cornmeal or other things that I don’t use as much. They are a great size for a pantry, too. Some of the buckets have gaskets, some don’t. The ones that don’t seal well are still good for storing sugar. If you want all your wheat, powdered milk, sugar, and legumes in #10 cans from the cannery, it will cost you $85.83 more to get a full year’s worth, $65 to do 9 months' worth.Here’s the year’s worth breakdown and quantities: 51 cans of wheat $137.80, 11 cans of beans $48.95, 10 cans of sugar $46.50, 4 cans of powdered milk $28.20. I don’t can my wheat, sugar, or beans because we go through large quantities; one batch of bread would use a whole can. Pretty silly storage for me. Besides, it’s easier for me to find space for 10 buckets than 60 #10 cans; they hold about the same amount of food. Best Drop Biscuits
adapted from Cooks CountryMakes 12 1 cube butter, melted and cooled a few minutes- set aside 1 Tbsp. of this.1 cup cold buttermilk or sour milk (1-2 Tbsp. vinegar in 1 cup regular milk)2 c. flour2 tsp. baking powder½ tsp. baking soda½ tsp. salt (3/4 tsp. if you used unsalted butter)1 tsp. sugar Heat oven to 475 degrees, no, that’s not a typo. Mix together the butter (except reserved) and buttermilk; stir until the butter forms clumps. (This is a faster way of getting the same results as ‘cutting in’ the butter.) Mix all the dry ingredients together, then pour in buttermilk mixture. Stir until just mixed in and dough pulls from side of bowl. Drop onto greased or parchment-lined cookie sheet. A greased ¼ c. measuring cup makes the perfect size scoop. Brush with reserved butter. Bake until tops are crisp and golden, about 12-14 minutes. Serve warm. These also reheat well the next day (10 minutes at 300 degrees) and freeze well, too.You can use powdered milk in this: mix in 3 Tbsp dry milk powder when you’re stirring together the dry ingredients. Use ice water and 1-2 Tbsp. vinegar to make 1 cup, stir with the melted butter.
Hi,Remember this?"We encourage members world-wide to prepare for adversity in life by having a basic supply of food and water and some money in savings.” “For longer-term needs….gradually build a supply of food that will last a long time and that you can use to stay alive” (from All is Safely Gathered In, First Presidency pamphlet)
Here is what a basic supply of food includes: it will provide about 2200 calories a day, which means you’ll probably get 1800 and your husband will get 2600. This is less than most people are used to, especially if you're suddenly living a 'more active' lifestyle, but it will keep you alive!300 lbs grains- includes Wheat, Rice, Rolled Oats, Dried Corn, Popcorn, Flour, Pasta Products, Dried Potatoes. Some lists say 400 lbs per person, but the current Church site says 300. Take your pick, according to what you can handle. Storage-wise or hunger-wise; that extra 100 lbs provides an extra 435 calories per day.16 lbs. powdered milk- this is just enough for cooking, about ¾ cup per day. You can store instant, regular powder, and canned milk. It takes about 5 (12-oz) cans to equal one pound of powdered milk 60 lbs sugar- this includes white sugar, brown sugar, powdered sugar, honey, molasses, jam/jelly, corn syrup, fruit drink mix, gelatin. If you have honey that crystallizes, set the bottle in the sun on a warm day, or put it in a pan of water on lowest heat overnight. It will become liquid again. You will want more sugar than 60 lbs. if you can your own fruit.10 quarts cooking oil (2 ½ gallons)- yes, YOU NEED FAT. Your brain is made mostly of fat. Guess what happens if you don’t get any fat in your diet? Plus, it’s a lot of calories for very little storage space. The darker & cooler you keep it, the longer it lasts. Fats include shortening, cooking oil, butter/margarine, mayonnaise, peanut butter.8 lbs salt per person- this is the cheapest of them all! In addition to the round canisters, you can buy salt in 4-lb rectangular boxes; these stack together more efficiently. At Sams’ Club, these boxes are just under $1. Woo-hoo! Two bucks and you have your personal salt for the year!60 lbs. legumes, dried- includes soybeans, pinto beans, white beans, kidney beans, lima beans, anything that ends with ‘bean’ (unless it begins with ‘jelly’), black-eyed peas, split peas, and lentils. These are a great, inexpensive source of protein. Store the same as wheat- dry, clean, dark and cool if possible. It takes 4 ½ (15 oz) cans to equal one pound of dry beans.14 gallons water per person. This is just 2 weeks’ supply, for drinking and a tiny bit for washing; the minimum our church leaders have counseled. You may also want a way to purify water for longer-term use. To purify, you can boil water for 2 minutes, or use chlorine bleach (plain only, not scented!) If the water is clear, use ½ tsp. per 5 gallons of water. If the water is cloudy, use double; 1 tsp. per 5 gallons of water.Children do not need a full adult’s portion. For them, figure age 3 and under= 50%, ages 4-6= 70%, ages 7-10= 90%, ages 11 and up= 100%. Obviously, kids' ages are always changing, so when I calculate what to have on hand ( I inventory every Conference), I project out six months to a year. For instance, if someone is 6 years old, I count that child as 7 years. That way I'm not always slightly behind when it's time to replenish. * * * * *Recipes today are for a whole meal….Roast Chicken FromLiving On a Dime, Jan 2010.
Here is a very basic but yummy recipe. You can also put this in a crock pot to slow cook all day.1 (3 lb.) whole chickenSalt and pepper to taste1 Tsp. onion powder1/4 cup butter or margarine ( You may use lite margarine)1 stalk celery, leaves removedSeason the whole chicken inside and out with salt, pepper and onion powder. Place breast side down in pan placing margarine and celery into cavity. Bake at 350° for 1 hour and 15 minutes or until internal temperature is 180° (82° C). You can baste with juices or melted margarine once or twice. Remove from oven and cover with foil for 30 minutes and let it rest before cutting.You can easily adapt this recipe to your own likes and dislikes. For example, you might use garlic powder instead of the onion powder, you could slide slices of lemons or garlic cloves or even onion slices under the skin. Try other seasonings, too.The main thing that makes this recipe great is cooking it breast side down, which makes it extra juicy.Cheesy Peas and Rice2 1/4 cups rice, cooked 1 (10 oz.) pkg. frozen peas, thawed1 (6 oz.) can of mushrooms, drained 6 oz. Velveeta, cubed*Combine all the ingredients in a greased 1 1/2 qt. baking dish. Cover and bake at 350° for 20 minutes. I didn't used to buy Velveeta because it used to be more expensive than other cheeses, but it is the same price or less than cheddar now, so I buy it more often.Apple Butterscotch CrispThis recipe is good served with ice cream or, for something different, try a slice of cheese or a dollop of sour cream. 5 large (7 small) apples, sliced and peeled 1 tsp. cinnamon1 cup brown sugar, depending on your apples 1/2 cup flour1/2 cup quick cooking oatmeal 1/2 cup butter or margarine, cold 1 pkg. (3 1/2 oz.) cook and serve
butterscotch puddingPlace apples in a greased 9x13 pan. Mix everything else in a bowl, cutting in the butter until it resembles coarse crumbs.* Sprinkle over apples. Bake at 350° for 40-45 minutes or until apples are tender.*Whenever a recipe says to cut in something, that means to take a pastry cutter and mix the butter, margarine or shortening in with the dry ingredients until the mix gets crumbly looking. (I just use my fingers. It is easier for me to wash them than a pastry cutter.)Roast Chicken Leftovers:Chicken Spaghetti Bake- Make your favorite spaghetti, mixing noodles and sauce. Instead of adding hamburger to it or leaving it without meat, add some cubed leftover chicken. Put it in a 9x13 greased pan sprinkle with mozzarella cheese and grated Parmesan cheese. Bake at 350° until heated through and cheese is melted.Make Chicken Soup with leftovers- see the recipe for turkey soup. Use ¼ the amount of water and spices for chicken because it’s so much smaller!Leftover Leftovers- If you have any of this soup left, thicken it with a little cornstarch or flour mixed in water. Make a batch of biscuits or use any leftover biscuits you have and pour the thickened soup (now like gravy) over it.