The Provident Homemaker
  • Recipes and Info
    • Making Bread
  • My Blog
  • Favorite Resources
  • Documents and Files
  • 52 Weeks of Building Storage

Gladness and Cheer, Just-Fruit-and-Nut Bars

10/27/2010

0 Comments

 
Picture
Picture
Picture
(Originally 9/2/10)

I love this time of year!  The temperatures have dropped enough that the roses are reblooming, the grass is having an easier time, and the mornings and  late evenings have the smell of earth and coolness.  The garden is in full swing, tomatoes are fragrant and sweet,  most of the lumps that come out of my garden are potatoes instead of rocks, and I get to be creative using squash again.  What a fulfilling time, enjoying the fruits of our labors (or others’ labors, if you prefer the farmers’ market or grocery store).  It brings to mind   D&C 59:18-19 “Yea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart;

   Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.”

I’m grateful for the beauties of the earth that the Lord has given us, for the wonderful things he’s put here for us to wisely enjoy.  The recipe at the end of the email uses nothing but some of these things that grow for us. Enjoy!


Here is a bit from Elder Maxwell, from a talk he called “Be Of Good Cheer”- both sobering and encouraging. 


“We are living in a time in which we shall see things both wonderful and awful. There is no way that we can be a part of the last days and have it otherwise. Even so, we are instructed by our Lord and Exemplar, Jesus Christ, to “be of good cheer.” (D&C 61:36; D&C 78:18.)

Jesus has given that same instruction to others before, when the stressful circumstances in which they found themselves were anything but cheerful.

“In the world ye shall have tribulation: but be of good cheer; I have overcome the world.” (John 16:33; italics added.)

What precious perspective we obtain from the gospel of Jesus Christ concerning things that really matter—against which we measure the disappointments of the day!

Jesus calls upon us to have a deliberate trust in God’s unfolding purposes, not only for all humankind but for us individually. And we are to be of good cheer in the unfolding process. The Lord has made no secret of the fact that He intends to try the faith and the patience of His Saints. (See Mosiah 23:21.) We mortals are so quick to forget the Lord: “And thus we see that except the Lord doth chasten his people with many afflictions … they will not remember him.” (Hel. 12:3.)

Given the aforementioned grand and overarching reasons to rejoice, can we not “be of good cheer” in spite of stress and circumstance?

President Brigham Young said of a geographical destination, “This is the place.” Of God’s plan of salvation, with its developmental destination, it can be said, “This is the process”!   

(from “Be of Good Cheer” by Neal A. Maxwell,  Oct. 1982 Conference) http://lds.org/ldsorg/v/index.jsp?hideNav=1&locale=0&sourceId=1ca9c5e8b4b6b010VgnVCM1000004d82620a____&vgnextoid=2354fccf2b7db010VgnVCM1000004d82620aRCRD
If you can make the time, please read the whole thing, it’s wonderful!


Now for the recipe: these fruit/nut bars are basically the same as the old-old recipe for ‘fruit balls’ or ‘dried fruit candy’, if you’ve run across those before.  The dates are there both for sweetness and stickiness to hold the whole thing together.  

Just-Fruit-and-Nut Bars (the original 'energy bar') and naturally gluten-free!

1/3 cup chopped pecans - toasting the nuts will increase the flavor
1/3 cup chopped dates
1/3 cup chopped dried apples 

 Put the pecans in a food processor (or blender?) and chop until finely ground.  Remove and do the same with dates and apples.  Add the nuts back in, add a pinch of cinnamon, and process until it holds together.  Divide into 6 pieces, mold each one into a bar, and wrap tightly in plastic wrap, waxed paper, or parchment.  81 calories each, if you care.   (I’m thinking these things ought to be double-sized- plus I’ll make my batch with 1 cup of each ingredient.)

If you can’t have nuts: the nuts are there to give body and fat for shaping, digestibility and energy, so try a combination of chopped-up rolled oats and coconut oil (or butter)

Variations:

Apricot-Almond: use equal amounts dried apricots, dates, and almonds

Cherry Tart:  equal parts dried cherries, dates, and walnuts or almonds

Peanut Cookie: use peanuts and only dates (2/3 cup).  Add a pinch of salt and a bit of vanilla.

Cashew Cookie: same as Peanut Cookie, except use cashews.

How about using dates, dried pineapple, macadamias, then rolling in coconut?

Or use any nut and dried fruit you have, or whatever else sounds good…..

 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Need a Search bar?
    One day I may upgrade my website-- but until then, use your web browser search bar. Type in my web address and what you're looking for, like this-- 
    www.theprovidenthomemaker.com  pumpkin --  and you should get results.


    Author

    I'm a disciple of Christ, a member of the Church of Jesus Christ of Latter-day Saints, a family-defending, homemaking, and homeschooling mom of eight children, two of whom sometimes can't have milk or wheat. Growing up on a farm in a high mountain valley, my parents taught me to 'make do', work hard, smile, and help others.  I love cooking, learning, growing food and flowers, picking tomatoes, and making gingerbread houses --which CAN be made allergy-friendly-- with my children.  I hope you find something to help you on my site!

    Archives

    April 2024
    July 2023
    April 2022
    September 2021
    March 2021
    December 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    January 2016
    November 2015
    October 2015
    September 2015
    March 2015
    February 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010

    Categories

    All
    Alcohol
    Alternate Cooking
    Appearances
    Apple
    Apricots
    April Fools
    Aprons
    Bananas
    Beans
    Beef
    Beets
    Bench
    Beverages
    Bonnet
    Bread
    Breakfast
    Budget
    Budgeting
    Cake
    Candy
    Canning
    Carrots
    Cheese
    Chicken
    Children
    Chocolate
    Christmas
    Cleaning
    Coconut
    Comfrey
    Common Core
    Constitution
    Cookbook
    Cookies
    Cooking Oil
    Crafts
    Dairy Substitutions
    Dehydrating
    Dessert
    Dried Fruit
    Earth Oven
    Earthquake
    Easter
    Edible Weeds
    Eggs
    Emergency Prep
    Essential Oils
    Faith
    Family Home Evening
    Fertilizing
    Food Storage
    Fourth Of July
    Freezer
    Frosting
    Fudge
    Garden
    Gardening
    Gingerbread
    Gluten
    Gluten Free
    Gold
    Government
    Grains
    Gratitude
    Hat
    Herbs
    Home Remedies
    Home Repairs
    Homeschool
    Home Storage
    Honey
    Hope
    Inflation
    Leftovers
    Legumes
    Lemon
    Main Dishes
    Mixes
    Mothers
    Noah
    Non Artificial Colors
    Non-artificial Colors
    Nuts
    Oats
    Oil
    Orange
    Paint
    Peaches
    Pear
    Pie
    Pizza
    Plums
    Poem
    Popcorn
    Pork
    Potatoes
    Powdered Milk
    Prayer
    Preparedness
    Projects
    Prophecy
    Pruning
    Pumpkin
    Quick Bread
    Rhubarb
    Rice
    Salad
    Salt
    Sauces
    Self Reliance
    Self-reliance
    Sewing
    Shelf Life
    Shelves
    Sky
    Smoothie
    Snacks
    Soup
    Spices Or Seasonings
    Squash
    Strawberries
    Substitutions
    Sugar
    Summer Fun
    Three Month Supply
    Time
    Tomatoes
    Trees
    Truffles
    T-shirts
    Tuna
    Ultra Gel
    Valentine\'s Day
    Vegetables
    Water
    Watermelon
    Wheat
    Work
    Year Supply
    Zucchini

    RSS Feed

Web Hosting by iPage