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Week 45- Beans, and Aunt Gen

2/22/2020

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To help with building your year's supply (this is Week 19 of 26), see this chart. 
 
This week I’ve been thinking a lot about old-time things.  My aunt Gen (short for Genevieve) died on Tuesday. She’s my great-aunt, and her last remaining sibling on earth is my grandma. They and their brothers were born in the Mormon colonies in Mexico. All of them lived well past 90 years old. Gen was born in 1918, the year of the great Flu Pandemic, just after her family returned to Mexico after being evacuated during the Mexican Revolution. She was one tough and smart cookie, and one of the kindest people I know. She grew up without electricity, running water, or indoor plumbing. She was a young mother in the last years of the Great Depression. She cooked over fire and charcoal; her first home as a bride had a brick stove with a hole on top in which to put charcoal. She got herself a 5-gallon metal bucket, turned it on its side, cut a door, set a rack inside it, and placed it over that hole. That was her oven.  “I couldn’t bake very large of loaves,” she said, “but it worked.”  The first car her family owned was purchased when she was in her mid-30s.
 
When I was younger, she lived about halfway between my family’s house in Utah and my grandparents’ home in El Paso.  We’d often stop and spend the night with Aunt Gen. Even in the 80s and 90s, she had no TV in the house, which made for lots of times sitting and telling stories or playing games. And she always—always!—made us lemon sugar cookies.  (Maybe I’ll post that recipe soon.  Twenty years ago or so I tried to duplicate it several times-- and failed—until I called her one day and learned the secret.)

​She moved next door to her son in Utah about 30 years ago and had been there ever since, gardening and canning with his wife and children, teaching the kids to crochet, bake apple pies, and shuck corn. When she was in her 80s, they found her one day on the roof, leaning over the edge with a big straw hat on. She was cleaning out the rain gutter with a running hose and a screwdriver to loosen the packed leaves.  She was sick her last little while—though even in her last ten years she didn’t take a single prescription medication. She had a homemade cure for everything-- and they worked!  ("For a bee sting, soak a tomato leaf in rubbing alcohol, then put it on the sting.")

What a lot of things she saw and did in her 101 years!  And her older brother, Uncle Elvin, made it even longer. He was 103. 
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I sometimes wonder if and when we'll need those same skills and ingenuity that her generation had. 
 
One food she was very familiar with was beans. They were a cheap, filling, healthy source of protein, B vitamins, iron, calcium, and magnesium. She and I both learned from her mom (my great-grandma Lillie) how to make the most delicious caramel for dipping apples, spreading on cakes, or digging into with a spoon. It didn’t have beans in it but was served at many bean meals. This is why:

She’d take a can of sweetened condensed milk, remove the label, wash the can, and set it in the bottom of a big pot. A stockpot type one, taller than the can was. Then she’d pour in some dry beans, carefully picked through to remove any little rocks or dirt clods, measure in some salt, and add enough water to cover the top of the can. Then the beans would be simmered for three or four hours until they softened through. (We didn’t ever let the pot boil dry, or the can could possibly have exploded.) When the beans were done, the caramel was done.  We had to be patient while the can cooled down enough to open without spurting hot caramel on us. And the wait was worth it.
 
Do you wonder what the differences are between all the different kinds of beans?  They’re all from the same sort of plant, and can be interchanged pretty freely. There are different sizes, colors, textures, and flavors.  For that information, see the first two pages of the USU publication, Dry Beans and Peas. It also tells you how to cook them, whether you prefer the quick-cook method, the overnight soak method, or using a pressure cooker, slow cooker, stove top, or microwave.

If you’d like more old-time recipes, there are lots. Let's look at two that Aunt Gen would likely have been familiar with while raising her children.
 
“99 Ways to Share the Meat” is a brochure created in 1943 to help Americans cook under the new meat food rationing. 

It includes advice on what to put with beans to flavor them.  For we modern folks who might not know, ‘salt pork’ is bacon that is cut thick like steak, rather than sliced.  Bacon is a great substitute.  Same flavor, same cut, different shape.

85. For plain cooked beans, soak, simmer slowly in a covered pan. Flavor with something salt[y], sour, fresh, crisp, bright, or spicy.

86. Bake beans long and slowly.  Good seasonings are molasses, mustard, salt pork, onion.

87. For better bean soup, add finely chopped peanuts… tomatoes… carrots… or a few slices of frankfurter or bits of cooked ham or sausage.

88. Hearty bean sandwich fillings. Combine baked beans with onion, pickle, relish, or catsup… Moisten with salad dressings… Combine chopped peanuts and baked beans.

97. Press cooked [beans] through a coarse sieve or grind in a food grinder
[food processor] for pulp to make soup, croquettes, loaves, souffles.

98. Use cold [bean] pulp as filling for sandwiches.  Mix with chopped onion and enough salad dressing
[we’re talking mayo or Miracle Whip type stuff here] or milk to make it easy to spread.

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There was a WWII-era, government-sponsored recipe book called “Dried Beans and Peas in WarTime Meals”. I haven't managed to find anything but references to it, but did find its replacement from 1952, a 28-page booklet called Dry Beans, Peas, Lentils …modern cookery. The photo to the left is the index to those recipes.

The pamphlet begins by telling us, “Dry beans and their close cousins, the dry peas and lentils, are food bargains, budget-wise and nutritionwise.  When buying, you can figure that a pound of one of these dry foods will provide 7 to 9 servings.”  And then it tells about nutrition and getting the best protein value from them, which ones need soaked ahead of time, how much water to use when cooking them, and shortcuts for soaking and boiling them.  Of course, recipes follow. (It also tells you how to can bean puree; disregard that, as it doesn’t fit within current USDA safety guidelines.)
 
What bean recipes do you love?

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Week 40- Free Cookbooks for Using Food storage

1/19/2020

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To help with building your year's supply (this is Week 14 of 26), see this chart. 
 
Do you have some food storage now, but need more recipes to use it? Check out these eleven FREE cookbooks, plus some extra resources like a book that teaches you how to can food, one on nutrition and one on REALLY frugal cooking and homemaking.
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1. Bee Prepared Pantry Cookbook. 67 amazing pages.  

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2. New Ideas for Cooking with Home Storage (also found here)--
​created to be used with the foods at the dry-pack canneries of the Church of Jesus Christ of Latter-day Saints.  You can no longer dry pack food there, but can still purchase products already packaged. 
 
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3. A Guide to Food Storage for Emergencies—compiled by the USU Extension Office. 120 pages. 
 

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4.The Wooden Spoon Cooking School collection- this was a pilot program by the Church of Jesus Christ of Latter-day Saints.  The same ladies who created the Bee Prepared Pantry Cookbook were commissioned to create the class materials, so this is basically an expanded version of Bee Prepared. There are individual sections on the following topics: 
Introduction (note that the ‘length of storage’ information is outdated, per BYU Food Studies)  
Intro- Commodities, Family Assessment, Family Plan, Skills & Equipment
Legumes
Oats, Honey, and Sugar
Wheat
Rice and Pasta
Powdered Milk
Seasonings
A Meal in a Bag- quick meals with everyday, three-month supply foods


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5. All Is Safely Gathered In: Family Home Storage Basic Recipes—compiled by the Church of Jesus Christ of Latter-day Saints, and sent with food storage boxes/kits.  4 pages, 11 recipes. 

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6. Shelf Stable Recipes-- family favorite pantry recipes submitted by readers of FoodStorageMadeEasy.net   
​58 pages.  Uses long-term storage foods as well as some shorter-term ones. 
​

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7. Use it or Lose It— another “food storage cooking school,” compiled by the Utah State University Extension Office. 17 pages. About half of the pages have recipes, with a focus on wheat and dry milk powder; the rest is good information on how to obtain, store, and rotate your food.

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8. Cooking with Dry Beans—compiled by the USU Extension Office. 13 pages.

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9. Whole Kernel and Bulgur Wheat: Preparation and Usage—compiled by the USU Extension Office.  57 pages, so you know there’s a lot of variety. It doesn’t mention hard white wheat vs hard red wheat partly because white wheat had not quite hit the public scene in 1992. ​

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Short term food storage rotation
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10. 3x5 card/photo album cookbook—3x5-sized cards to cut out and fit inside a small photo album that holds 72 photos. ​

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11. Crockpot Freezer Meals with Five Ingredients of Less, from TheFamilyFreezer.com.   25 main dish recipes to use your short-term (“regular food”) storage. Go to the main webpage, https://thefamilyfreezer.com/ for many more recipes. 
 


Other great resources:

Nutrition and Diet—includes charts on vitamins and their role in the body. Church of Jesus Christ of Latter-day Saints, 26 pages.

USDA Guide to Home Canning – a self-taught course in how to can. 
 
Frugal pioneer recipes- ten recipes, printed in the July 1972 Ensign magazine.

American Frugal Housewife, 1838. The twenty-second edition.(!)

“Dedicated to those who are not ashamed of economy” and “Economy is a poor man’s revenue; extravagance, a rich man’s ruin.”  The introduction begins, “The true economy of housekeeping is simply the art of gathering up all the fragments, so that nothing be lost.  I mean fragments of time, as well as materials…and whatever the size of a family, every member should be employed either in earning or saving money… The sooner children are taught to turn their faculties to some account, the better for them and for their parents.  In this country, we are apt to let children romp away their existence, till they get to be thirteen or fourteen.  This is not well. It is not well for the purses and patience of parents; and it has a still worse effect on the morals and habits of the children. Begin early is the great maxim for everything in education. A child of six years old can be made useful; and should be taught to consider every day lost in which some little thing has not been done to assist others.”
__________________________

If you like old cookbooks, this website has more than 75 of them, all waiting for you in digital format. 
 
Thanks to prepperssurvive.com for alerting me to the old cookbook digital collection!

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Free e-book! Cooking with Eggs- Omelets and Frittatas

9/20/2013

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 Today I have a free e-book offer for you, a cookbook, “The Egg and I.” It has tons of recipes for making omelets and frittatas, along with great tips on mastering eggs in the kitchen.

It's just over 40 pages of recipes for all kinds of omelets plus pages of frittatas

You can get it here, and you'll get to choose from four formats: PDF, Microsoft Word, HTML, or Kindle. 

Here's what Dennis Weaver, the cookbook's author, says:

The difference between a frittata and an omelet is that the ingredients in the frittata are mixed into the eggs instead of folded into an omelet. Usually a frittata is started on the stovetop and then baked in the skillet in the oven. They are sometimes called flat omelets or farmers’ omelets. They are larger and cut into slices to serve.

This is not your ordinary e-Book!  It has 31 different scrumptious omelet recipes. Omelets you won’t find anywhere else plus more than $30 in recipe books. Plus it tells you how to make them and gives video instructions.  Start making omelets like a pro. You can 
eat them for breakfast, lunch, and dinner.  

The last time we visited my son and his family in Minnesota, we stopped at Keys Café in Saint Paul where I had “The Loon Omelet” which personifies how versatile an omelet can be. The Loon Omelet is made with wild rice, mushrooms, onions, tomatoes, Swiss cheese, turkey, and topped with a hot mushroom sauce.

You can even make a party out of omelets, or host the next family gathering with an omelet bar. You’ll learn how here.

Omelets are easy, you can make one in as little as five minutes. You can make American omelets, Italian omelets, puffy omelets, and Irish omelets; even an omelet casserole.

Breakfast at your house will never be the same.
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My book! The Chameleon Cook: Cooking Well with What You Have

9/1/2011

8 Comments

 
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Just printed this week, a cookbook that may become your go-to source for  your cooking:

The Chameleon Cook:
Cooking Well With What You Have

140 pages of adaptable core recipes, frugal cooking information, rules-of-thumb, and guidelines for cooking everyday food with what you have on hand, including how to adapt to cooking without eggs, dairy, sugar (honey instead), or wheat.  It also includes an index.

  At 5½“x 8½“ it's intended to be easy to fit in any size kitchen.  Any level of cook will find it useful, from beginners to old-hat.  I recommend it especially for college students, missionaries, newlyweds, or anyone wanting to expand their understanding of how to make a recipe work. 

  It has a laminated cover for durability, full-color cardstock chapter dividers with photos, and your choice of plastic coil binding or plastic comb binding.
 
Cost is $14 if purchased through me, $14.95 if bought retail.  Copies may be purchased at John and Jennie's Bosch Kitchen Center, Not Just Copies, and the Sandy Bosch Store.  You can order by calling (801) 541-6999, leaving a comment on this page, or emailing me at [email protected]



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Chapters include:
-Introduction and Tips
-Appetizers (Snacks!) and Beverages,
-Soups and Salads
-Vegetables and Side Dishes
-Main Dishes
-Breads
-Desserts
-Cookies and Candy
-This & That

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Categories in Main Dishes include
-Beans (including cooking them from scratch, and how much is in a can)
-Eggs
-super-adaptable Red Sauce and White Sauce
(make your own Cream of Mushroom Soup and more)
-Meat, including how to make a cheap cut tender

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Sections in This & That:
-Cooking Grains

-Miscellaneous
-Dairy Foods
-Dehydrated Foods (both making and using them in your regular recipes)
-Home Remedies
-Homemade Cleaners
-Seasonings, Jam, and Syrups


Some recipes in the sections include:
-Croutons
-Edible Playdough
-Fruit and Nut Energy Bars
-Granola, Granola Bars
-Homemade "Honey Bunches and Oats"
-Brown Bag Popcorn
-Cream Cheese Spreads
-Making simple fresh cheese and cottage cheese
-Snow Ice Cream
-Sweetened Condensed Milk
(two versions- one using powdered milk, one using evaporated milk, cream, or half-and-half)
-Culturing Yogurt
-Apple Cider Syrup
(Lower Sugar Syrup)
-Five-Minute Marmalade and a dozen ways to use it
-Honey Mustard
-Honeybutter
-Quick Strawberry Jam
-Seasoned Flour
-Seasoned Salt
-Simple Syrup
and variations
-Home Remedies- Coughs, Insect Stings, Lowering Fever, Natural Deodorant
-Homemade Cleaners- Floor Cleaner, Furniture Polish, Laundry Soap, Liquid Soap, Carpet Spot Cleaner, Stain Remover, using vinegar, Window Cleaner.

If you need one (or more) shipped, I charge only the actual shipping cost plus the price of a padded envelope.

Call or e-mail today!

-Rhonda
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Understanding Fertilizer, Knowing Your Backyard Weeds, and free cooking e-books

5/13/2011

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What is this weed? 

Learn from a free, full-color weed guidebook online.

Photo courtesy USU Extension

One of the secrets to good gardening is knowing what you're dealing with.  This applies to pests, soil, weeds, fertilizers, plants, growing seasons, and more.  This week I found two great resources to help you with a couple of these.  I'm especially excited about a guidebook, Common Weeds of the Yard and Garden, from the USU Extension office.  It's a FREE, 220-page guide with photos, plant descriptions, information on how to manage the weed, and any historical uses it has had, whether medicinal or edible.  If you want a hard copy, either print it out yourself, or contact the USU Extension Office.  Their information is included in the guidebook.

In case the link above deoesn't work, you can get it at http://extension.usu.edu/files/publications/publication/Horticulture_Weeds_2011-02pr.pdf

Understanding Fertilizer  is a quick-to-read, one-page article about the basics of fertilizers. 

And just for good measure, here is a l
ist of 50+ free cooking/baking e-books from
The Prepared Pantry
http://www.preparedpantry.com/Free-cooking-baking-recipe-e-books.htm 

Did you know the plant in the photo above?  It's Common Mallow.  My kids call the little round seeds "cheesies" and love to eat them.  Every part of this plant is edible, and the 'cheesies' can even be used to make meringue and marshmallows. (There are recipes for these in Edible Wild Plants, by John Kallas.  He also has a website, http://www.wildfoodadventures.com)

Have a happy day!

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Cookbook- Main Dishes cards 3 & 4

3/26/2011

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Rice and more...

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Barbecue Sauce.  Make it quickly using tomato sauce as the main ingredient.

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White Sauce- simple to make, and the base for several recipes.

Main Dishes card 3  Recipes for pureed (any)vegetable soup, simple pasta sauce (starting with a can of diced tomatoes or tomato sauce, rice- basics, fried rice, Spanish rice, and rice pudding (which is breakfast food around here).

Main Dishes card 4 covers how to roast meat, methods of tenderizing it, simple soup, and white sauce with instructions to make it thin, medium, and thick.  Includes options for making it gluten-free.

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Cookbook- first two cards for Main Dishes

3/22/2011

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Card 1 includes chili, cooking beans, white sauce/gravy, and omelets.

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Card 2 is all about potatoes: potato pancakes, mashed, roasted, oven-fried, and baked.


Main Dishes card 1
 

Main Dishes card 2
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Cookbook- Desserts, Fruits and Vegetables

3/18/2011

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Here's the next bit of the book.    Have you had enough time to look through the other sections yet?

Desserts
- apple crisp for one (or more!), other flavors of Crisp, no-baked Cheesecake, lowfat New York style cheesecake, Pudding/ Cream Pie filling and variations.
Fruits and Vegetables- dressed-up green beans or other vegetables, the 'creamy' salad family: Coleslaw, carrot salad, Waldorf salad; ways to cook vegetables and flavors to add, how to steam-saute vegetables; roasted winter squash, green salad ideas, fruit salad ideas.
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Basic, Simple, Adaptable, FREE Cookbook

3/10/2011

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My version of the finished cookbook.   What will yours look like?

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Title page: this is as close as I get to scrapbooking!  The book also has a table of contents and an index. 

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Each section has a tabbed divider stuck onto the page.  I just used the tabs you find in the office supply section of a store.

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The first recipe of each new section gets a colored 'scrapbooking' paper behind it.

I’ve put together a cookbook of basic recipes and cooking concepts (like how to take a basic yellow cake recipe to make any number of variations). It was designed to be portable and highly useful.   I hope it is!   I had non-cooks, college students, and young missionaries in mind.    It’s typed in 3x5/4x6 card format, so you cut out the cards and slip them into the sleeves of a small photo album. This collection fits perfectly in a 72-sleeve album.  If you only find bigger ones, you can use the extra spaces for blank cards to write recipe notes on, or slip a photo of the food in the sleeve next to the recipe.  If you like the photo idea, I already have pictures of lots of them.  Email me if you want them, [email protected]

Rather than give a link to the whole cookbook, I’ll put an installment of it once or twice a week here on my website.  That way you have time to really look through the recipes, at a manageable pace.  The first one is below:


Cakes and Frostings page 1
Cakes and Frostings page 2

Note on printing these pages:  the links open to GoogleDocs.  To print, select GoogleDoc's print button, don't do Control-P or you'll print the browser page and only get half the recipes.
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    Author

    I'm a disciple of Christ, a member of the Church of Jesus Christ of Latter-day Saints, a family-defending, homemaking, and homeschooling mom of eight children, two of whom sometimes can't have milk or wheat. Growing up on a farm in a high mountain valley, my parents taught me to 'make do', work hard, smile, and help others.  I love cooking, learning, growing food and flowers, picking tomatoes, and making gingerbread houses --which CAN be made allergy-friendly-- with my children.  I hope you find something to help you on my site!

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