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Week 19- Weekly assignment, and making vegetable powders

8/18/2019

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Your weekly assignment is B4-3. Did you do your nonfood inventory last week? If not, now is a great time.  

My dehydrator has been running nearly nonstop for a couple weeks now, with a couple of batches of canning interspersed.  I much prefer dehydrating whenever it's an option.  (But I will bottle a whole number of other things-- meat for quick meals, jam/jelly, juices, syrups, ghee, peaches, ...)  Peaches are better canned, but apricots?  They must be an acquired taste-- I acquired it years ago, but my kids haven't.  So we bottle peaches, and dry apricots.  Mostly we turn the apricots into fruit leather.  With the bumper crop we've had this year on our THREE mature apricot trees, that's a whole lot of leather, despite our best efforts to give away as many apricots as possible.  

But that's not all the dehydrator has been used for these last weeks. Dried cherry tomatoes are practically candy... but we've kept up on eating them fresh, with some sharing, so I haven't dried any yet this year.  What I have done is the full 12+ trays loaded with sliced yellow summer squash. It doesn't matter which one.  This year it's a combination of yellow zucchini, yellow straightneck squash, and pattypan squash that got just a little too big.

What do I do with summer squash powder?  Everything I do with the shredded or pureed fresh ones, plus some extras.  Zucchini bread. Zucchini brownies.  Smoothies. Chili, where it's great to help thicken it-- especially if I'm also using tomato powder and onion powder! Soups, where using a little becomes invisible and without any telltale flavor.  Added to regular wheat bread dough. Or muffins. Or pancakes.  

Tomato powder is even better.  I use it in place of tomato sauce, tomato paste, tomato juice, diced tomatoes. Here is a chart that tells you how much tomato powder to use in place of each of those. Tonight I added a bunch to a batch of too-runny salsa. It makes a wonderful base for marinara sauce or pizza sauce, and is used in making my own taco seasoning.  And when added to bread dough along with spices, it makes the bread taste like pizza. 

Pumpkin powder is also great.  It makes pumpkin pie, pumpkin shake, pumpkin roll... anything that you'd use pureed pumpkin in.  And again, I throw it in soup and chili to thicken them and add nutrition, and add to bread to help it stay moist longer.

I once made banana powder out of commercially-dried bananas; a neighbor had bought a 5-lb bag, found that nobody at home would eat them, and brought them to me to see if I could find a use for them.  (The powder was good in banana muffins, banana bread, and smoothies.)

​I've also made mushroom powder, carrot powder, beet powder, and dried crumbled greens. (The greens were a freebie in my yard, an edible weed known as 'redroot pigweed'. A very nutritious member of the amaranth family.) Mushroom powder adds a savory, almost meaty flavor to soups and sauces.  (I made the mushroom powder by starting with a big bag of dried mushrooms found at a Asian market.  If you're local, the place is Ocean Mart in Sandy.) The beet powder is the perfect thing to make from beets that got too big and tough for good eating.  And my favorite use for it is as a natural food color-- though it is also good in smoothies and recovery drinks. (Read what I have on beet powder, near the end of this post.)

All of these powders are made pretty much the same way.  You clean the vegetable,  (Pumpkin is steamed first. The others are handled raw.) slice it an even thickness (1/4- 3/8" is ideal), and dry until crispy.  Add them to a blender or food processor, and run until powdery.  Store airtight; even better if you can remove oxygen and seal the jar or other container.

Are you intrigued?  You can read more about each other these here, along with some recipes and tips:

Zucchini

Summer squash (Ok, zucchini is also a summer squash)

Tomato

Pumpkin

​What will you try?  

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Week 18- Make Your Own Cream of Tomato Soup

8/10/2019

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Your weekly assignment- you have two this time!  B4-3, and do a quick inventory of nonfoods. These include toilet paper, shampoo, soap, dish soap, laundry soap, hygiene supplies. Record what nonfoods are open; note how much is in each. At the end of four weeks, go through them again.  Note how much of each you used; multiply by three to know what you need for 3 months’ supply, or by 12 to know for a year supply. (Purchasing these begins in one month.)

Tomatoes are in full production mode in my garden right n
ow.  I made a couple dozen jars of salsa this week, and picked tomatoes again this morning.  About half of them went into a giant, double-size lasagne for my son's birthday dinner, but there are a couple quarts of cherry tomatoes left over.  I'm debating whether to make a cherry tomato salad tomorrow (yes, it's the right link; scroll down), or this cream of tomato soup. 
It's simple and delicious. Using cherry tomatoes increases the natural sweetness; did you know that commercial versions almost always add sugar to their tomato soup?  

Another advantage to making it yourself is you can substitute out any ingredient you have food sensitivities to.  Can't have dairy?  Use a nondairy milk instead, or coconut cream for a richer version.  Can't have wheat or gluten?  Use cornstarch to thicken it instead of the flour. (You'll only need half as much, and don't add it to the hot vegetables; add it to the blender along with the broth and tomatoes.)


The biscuit recipe is a fast drop biscuit version- the butter is melted before mixing in, rather than cut in. In the photo below, the biscuits were made with cheddar cheese and crumbled bacon in the dough. ​Mmm.

BTW, the link to the cherry tomato salad has two tomato recipes- a surprisingly hearty tomato salad, and the most delicious vegetable gratin I've ever tried.  (Bonus- it uses tomatoes AND the extra zucchini or summer squash that seems to always hide under the leaves until it's big! 
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Week 17, 3-Way Zucchini Bread

8/3/2019

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Your weekly assignment:  Buy for Three.

What are these three ways to make this bread?  The base recipe is a simple zucchini bread with nice cinnamon undertones.  The next variation is for chocolate zucchini bread, and the third is my family's favorite, lemon zucchini bread.  
You can make several more variations with this recipe, or even bake them as muffins. This recipe will make about 2 dozen regular-size muffins.

If you'd like a few more ways to use zucchini, check out this link for a shredded zucchini pizza crust, two ways to use zucchini in pie, and a delicious bisque--- a creamy soup-- with a touch of curry. My sister brought that last recipe home with her after living in Ukraine.

There's also a recipe for Zucchini Cakes (think crab cakes or potato pancakes, not chocolate), with an amazing Lime Chipotle sauce to make alongside.

Three-Way Zucchini Bread
3 eggs
¾ c. oil (or applesauce)
1 ½ c. sugar
4 c. packed shredded zucchini, or 3 cups pureed*
3 c. flour
1/2 tsp. baking soda
4 tsp. baking powder
1 Tbsp. cinnamon
1 Tbsp. vanilla
½-1 c. nuts, optional

½-1 c. chocolate chips or butterscotch chips, optional

Heat oven to 375 degrees.  Beat eggs until light and foamy; add oil, sugar, zucchini, and vanilla.  Add dry ingredients, including nuts if using them.  Mix well.  Pour into two greased 8x4 loaf pans.  Bake for about 50-60 minutes, or until a loaf tests done- a toothpick inserted near the center will come out with just a few crumbs, not all wet.  The bread’s top will spring back when lightly pressed with a finger, too.

 
*You'll need slightly over 1 1/2 pounds of zucchini.  Or substitute any other summer squash. I often use yellow crookneck squash. It's especially good in the lemon version, where it gives a beautiful lemony color.

Chocolate Zucchini Bread: Omit cinnamon, or reduce it to 1 tsp.  Add ½ c. unsweetened cocoa powder; reduce flour by ¼ c. Stir in ½ c. semisweet chocolate chips if you want.  Almonds are tasty in this bread.   Try it with peanut butter chips, or white chocolate chunks either mixed in or sprinkled on top before baking.
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Lemon Zucchini Bread: Omit cinnamon.  Increase sugar to 2 cups.  Add ¼ c. lemon juice and the zest of one lemon, about 2 Tbsp. (If you don’t have a fresh lemon, instead of zest you can use any one of these: ½ tsp. lemon extract, 2 tsp. dried zest, or 12 drops food-grade lemon essential oil.)  This is really good with walnuts.  Orange juice and zest are a nice version, too. I prefer to remove the zest with a vegetable peeler.  Since I’m pureeing the zucchini anyway, I toss the lemon peel strips into the blender along with the zucchini, and the zest gets chopped up nice and fine.
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    I'm a disciple of Christ, a member of the Church of Jesus Christ of Latter-day Saints, a family-defending, homemaking, and homeschooling mom of eight children, two of whom sometimes can't have milk or wheat. Growing up on a farm in a high mountain valley, my parents taught me to 'make do', work hard, smile, and help others.  I love cooking, learning, growing food and flowers, picking tomatoes, and making gingerbread houses --which CAN be made allergy-friendly-- with my children.  I hope you find something to help you on my site!

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