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Summer squash and pumpkin powder, Foolproof Pancakes

10/27/2010

4 Comments

 
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I love these powders!  Left to right: tomato powder, pumpkin powder, yellow summer squash powder, dried crumbled greens to put in soups in the winter.  (These greens are pigweed leaves- one of the wild edible weeds in my yard.)

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Hot, fresh pancakes are simple to make. 

What else can you do with all that summer squash you have?  Make it into leather!  Yes, I know your children won’t think that’s the best snack around, but it’s not for them.  At least not by itself.  Better yet, turn it into powder.

The idea behind this is that pureed squash can be added to soups and breads (as in Zucchini Bread), and it takes a LOT less storage space when it’s dried.  There are at least two ways to get dried pureed squash:

(1)  Puree it, pour it on food dehydrator sheets, dry, and roll up, and

(2)  Slice the squash (1/4” wide is good), dry it like that, then run it through your blender when it’s crispy-dry.   This vegetable powder takes up even less storage space than the leather, plus it reconstitutes faster. If you're doing this with pumpkin, steam it before slicing; it will dry quite a bit faster and not have that raw taste.

(3)  Store it in something fairly airtight, in a dark area.  Canning jars are great, especially if you seal them by using a new lid, the ring, and an oxygen packet. (see Dry Canning.)

Now, how do you use it in recipes?  And how much do you use?  Remember thinking in school that you’d NEVER use  math in ‘real life’?  Ha!  It’s incredibly useful in the kitchen, especially when you start doing your own thing.

Measure and write down the quantity you start with, then measure and write down what you end up with.  Write it on your storage container, trust me, you’ll forget otherwise.   For instance, I started with 2 ½ lbs of yellow squash, which is 5 cups of puree.  I ran it through the blender, poured it on my (SPRAYED) dehydrating sheets, and turned on the dehydrator until it was dry and curling up on the edges and thin spots.  My sheets can fit two cups of puree each, which is one pound, so each roll of ‘leather’ is worth that much in a recipe.  To use it in a recipe, tear it up in pieces and soak it in just under 2 cups of hot water, for probably 30 minutes or so.   Then use it just like fresh puree, in whatever recipe you have.  There are photos and more detailed information on the Zucchini Powder post.

For making the powdered squash: the latest batch, 5 cups of puree, became just 10 tablespoons after drying and powdering.  That means to make one cup of puree, use 2 Tbsp. powder along with just under 1 cup hot water.   Isn’t that amazing? Think of the space that saves!  Five cups, which would have taken up freezer space, now stores in the space of about 2/3 of a cup.  The pumpkin I dried requires 3 Tbsp. plus water to make a cup.  This pumpkin powder bakes up beautifully in pies and breads.

 
When I make vegetable powder, it usually sticks to itself in a big lump after storing a little while.  Normally I just whack it a couple times to break off what I need, or chop around in the jar with a butter knife.  This time something new occurred to me- sometimes a little cornstarch is added to powdered sugar to keep it from lumping.  It’s a good moisture absorber, so my most recent batch has a little cornstarch added to it.  So far, so good.  We’ll see in six months how it really works.  Just in case that quantity messes with my recipes, I wrote how much cornstarch is there, on the jar of powder.  In this case, it’s 1 Tbsp. cornstarch per 2 cups reconstituted puree.  It looks like maybe more than necessary, but so far nothing is sticking!

 

You can powder about anything- think what you ever use in a pureed form, and make that into vegetable powder.  Tomato powder is great, it can be used to replace tomato paste, tomato sauce,  or tomato juice, depending on how much powder you use with how much water.  Mushroom powder is nice for cream-of-mushroom soup, or for extra flavor in soups and stews, onion powder goes almost without saying, carrot powder is good, too, and beet powder is sneaky but awesome. Throw it in almost anything.  I mostly use it to color frosting, though, since one of my boys can’t have artificial colors without his eczema flaring. It’s also great way to use beets that stayed in the garden a little too long and became a bit woody.  Try this out, and see what you think!


           Foolproof Pancakes -for my size family, we triple this
Makes 10 3" pancakes        (You can also turn this recipe into Pumpkin Pancake mix.)

1   cup   flour   (white or whole wheat)
1   cup   buttermilk or sour milk   
1   tsp.   sugar   
1/2  tsp.   baking soda   
1/2  tsp.   salt   
1   egg   
2   Tbsp.   butter, melted, optional

Combine all and whisk lightly.  Cook on a greased or non-stick skillet,  on medium-high, using 1/4 cup batter per pancake.  Cook until bubbles form around outside edges, then flip and cook until other side is browned.

The original recipe called for 3/4 cup buttermilk and 1/4 cup whole milk, but what I've got above works great.
For blueberry pancakes, stir 3/4 cup of blueberries into batter. 
For banana pancakes, slice one banana into batter. 
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Cook pancakes on high heat, either on a greased or nonstick surface.  When the bubbles around the edges stay 'popped' and the edges are not runny, flip the pancake.

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Cook until the other side is golden as well.  The pancake will puff up when you first flip it, and then it will stop rising.  If you're not sure if it's done, poke one in the center.  It shouldn't be runny.  If you flip the pancakes a second time, they will deflate and be more dense and flat.

4 Comments

Cooking and storing pumpkins, root cellaring

10/16/2010

0 Comments

 
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You can even store summer squash alongside your pumpkins, if the summer squash is very mature, with a hard rind.

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A bowl of thick, tasty Pumpkin Chili.  Don't tell your kids, and they'll never know....
Want to know what nutrients you're getting with that pumpkin?  A whole cup of it has only 49 calories, but is loaded with fiber, Vitamin C, riboflavin, potassium, and lots and lots of Vitamin A.  For the numbers, see nutrition for cooked pumpkin puree.
For the facts on its seeds, which are a great source of protein, Omega-6's, magnesium, potassium, zinc, copper, and manganese, see nutrition for pumpkin seeds.

Hi everyone,

This week we had a pumpkin class at my house.  It was fun, and I think everyone learned at least one new thing.  I have two different ‘handouts’; one is the Pumpkin class handout, two pages from the class; the other is a big collection of recipes I started in college, The Great Pumpkin Cookbook  (If it won't load, get it in two parts, here: The Great Pumpkin Cookbook part 1 and The Great Pumpkin Cookbook part 2).  I had asked a roommate if I could have her jack-o-lantern after Halloween.  When I told her I was going to make pie out of it, she incredulously responded with, “You can do that?  How?”  So I started by typing up instructions, and one thing lead to another…    

The Great Pumpkin Cookbook includes information on cooking pumpkin, canning, dehydrating, freezing, and ‘root cellar’ing it, plus things like Pumpkin Cheesecake, Pumpkin Shake, and Pumpkin Pancakes.  

If you want to learn more about storing vegetables through the winter, with or without a ‘real’ root cellar, click on Storing Vegetables At Home, which is a chart and information from the Wisconsin Extension Office.  
 

Here’s something to chew on, from the LDS Family Home Storage pamphlet; italics are mine:

Dear Brothers and Sisters:

Our Heavenly Father created this beautiful earth, with all its abundance,
for our benefit and use. His purpose is to provide for our needs
as we walk in faith and obedience. He has lovingly commanded us to
“prepare every needful thing” (see D&C 109:8) so that, should adversity
come, we may care for ourselves and our neighbors and support bishops
as they care for others.
We encourage Church members worldwide to prepare for adversity
in life by having a basic supply of food and water and some money in savings.  

 
And another, related, quote:

“Can we see how critical self-reliance becomes when looked upon as the prerequisite to service, when we also know service is what godhood is all about? Without self-reliance one cannot exercise these innate desires to serve. How can we give if there is nothing there? Food for the hungry cannot come from empty shelves. Money to assist the needy cannot come from an empty purse. Support and understanding cannot come from the emotionally starved. Teaching cannot come from the unlearned. And most important of all, spiritual guidance cannot come from the spiritually weak.  President Heber J. Grant declared, “Nothing destroys the individuality of a man, a woman, or a child as much as the failure to be self-reliant.”  -The Celestial Nature of Self-Reliance, Marion G. Romney

 
I challenge you to expand your home storage efforts, to find some part of it to learn more about, to try for the first time (or try better for the second-- or tenth-- time), to do something that will help you become a little bit more self-reliant. The Lord doesn’t ask us to do everything, all at once, but he does ask us to be diligent.  (See Mosiah 4: 27)  I know our capacity and freedom will increase as we do this.

-Rhonda

Here's some great information I found at http://www.americanpreppersnetwork.net/viewtopic.php?f=122&t=2166
"Only fresh and sound produce should be root-cellared. The food should be free from cuts, cracks, bruises, insects and mechanical damage. When I prepare produce for winter storage, I inspect it carefully. Items with any damage are either eaten quickly or canned or frozen. Apples and pears can be made into sauce, squash roasted and frozen, and beets pickled.

Quantities for a family of four:

Apples: 5 bushels
Carrots: 40 to 60 pounds
Cabbage: green, 20 heads; red, 10 heads
Beets: 20 pounds
Celeriac: (celery root, use instead of celery) 10 to 20 heads
Leeks: 40 plants
Potatoes: 100 pounds or more
Jerusalem artichoke: 10 pounds
Onions: 40 pounds
Garlic: 10 to 20 pounds
Winter radish: 10
Parsnip: 20 pounds
Squash: 40 ‘Delicata’ and 30 pounds butternut
Pumpkin: 5 to 10
Turnip and rutabaga: 10 or more"
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    I'm a disciple of Christ, a member of the Church of Jesus Christ of Latter-day Saints, a family-defending, homemaking, and homeschooling mom of eight children, two of whom sometimes can't have milk or wheat. Growing up on a farm in a high mountain valley, my parents taught me to 'make do', work hard, smile, and help others.  I love cooking, learning, growing food and flowers, picking tomatoes, and making gingerbread houses --which CAN be made allergy-friendly-- with my children.  I hope you find something to help you on my site!

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