Meal Ideas for Menu Planning

 Easy everyday main dishes or meals—ideas for your 3 month supply menus

Here is a menu plan for my family
​
Taco Soup  (Homemade Taco Seasoning here)                                         
Spaghetti
"Leftovers" Soup 
Baked Potato with Broccoli and Cheese 
Hawaiian Haystacks  
Pigs in a Blanket (hotdogs baked inside of bread dough or biscuit dough)                                    
Chicken Nuggets (or fish sticks) and French Fries
Orange Chicken (or cauliflower) and rice                               
BBQ Chicken and rice pilaf or biscuits
Pot Pies- made with canned biscuit dough   
Chicken Noodle Soup
Pizza Pockets (Homemade version here)
Taco Salad   
Tacos- beef, fish, chicken, shredded pork, or shrimp
Tamale Pies (mini)   
Mango-Berry Salad, with a sandwich if needed
​Swiss Steak and Tomato Gravy over rice
Hamburgers
Tuna Burgers
Bean Burgers
Red Beans and Rice   
Crockpot (or Instant Pot) Rosemary Pork Roast and Vegetables                
Grilled Cheese sandwiches with Tomato Soup
Spanish Rice with chopped meat stirred in   
Chef Salad with homemade croutons
Chicken Caesar Salad
Sweet Potato Curry with Turkey/Chicken
Ramen       
Ramen-Chicken/Turkey Salad         
​Weeknight BBQ Beef                                          
Individual pizzas- on tortillas or English muffins
​Pizza on Zucchini Crust 
Quesadillas- beans inside or to the side       
French bread pizzas- split lengthwise, add toppings
Chicken Strips and rice or tator tots              
Canned soup with bread and butter
Macaroni and cheese 
Fend for Yourself Night    
Beans, warm homemade bread, cottage cheese, and tomatoes or salsa (sounds weird, but it was my mom's staple on bread baking day)    
Black Beans and Southwestern Zucchini Cakes                           
Breakfast for dinner:
   French Toast                                            
   Pancakes or Waffles with fruit puree or jam
   V8 and nuts and toast                                                
   Hardboiled or scrambled eggs with muffins
   Eggs with fried potatoes or hashbrowns                                                   Muffins and yogurt, cut fruit
   Omelet
   Frittata
   Sausage and Gravy (or sausage gravy!) over Biscuits
   Fruit and Yogurt Parfaits
   German Pancake (try this microwaved version)
Curry over rice
theprovidenthomemaker.com/my-blog/two-minute-egg-and-cheese-breakfast-sandwichBurritos
Enchiladas
Chicken and Ramen salad 
Cheesy drop biscuits and soup                                 
Navajo Tacos    
Spanish Rice – add diced meat or cheese               
Clean out the Fridge night                             
Ham or Spam Fried Rice                               
Sour Cream Chicken Enchiladas
Vegetable Fried Rice                                     
Potato Bar (clean out the fridge for toppings)
Goldenrod Eggs                                             
Meatloaf and baked potatoes
Chicken Gravy over Rice     
​Egg Toast                         
Bread in Milk (basically Egg Toast without the eggs)
Beef stroganoff over noodles                         
Lentil Soup
13-Bean Soup                                                
White Chicken Chili
Chili                                                                
Two-Minute Egg and Cheese Sandwich  
Tuna sandwiches
Chicken salad sandwiches                            
Egg salad sandwiches
Potato salad with eggs, cheese, ham           
Crab salad on bread or lettuce leaves
Teriyaki stir-fried vegetables over rice          
Porcupine Meatballs (made from rice and hamburger, not porcupine!)
 
What else should I add?